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Category: Benefits of Foods

Medicinal properties of foods

Articles, Benefits of Foods, Blog, Recipes

Amazing Red Rooibos Tea

May 7, 2019July 22, 2020ame

One of my latest health fascinations has been learning more about the amazing health benefits of various teas. This one I had to share with you because of its massive
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Benefits of Foods, Blog, Recipes

Mega-Veggie Medley

January 30, 2019July 23, 2020ame

This beautiful medley is a powerhouse of healing nutrition! Featuring greens, mushrooms, onions, purple potatoes and more, it’s antioxidants, vitamins, minerals and cancer fighting compounds make it a great mix
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Benefits of Foods, Blog, Recipes

Fermented Beets and Carrots

January 15, 2019July 23, 2020ame

Beets have long since been regarded for their cleansing properties and compounds that reduce high blood pressure, while also expanding muscle capacity, but fermented beets offer even more health benefits.
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Articles, Benefits of Foods, Blog, Recipes

Wild Blueberry Dream

September 4, 2018July 23, 2020ame

I’ve posted before about using blueberries in your ice cream smoothies, but this recipe calls for Wild Blueberries, which is like eating wild salmon verses farmed salmon, or grass-fed beef,
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Benefits of Foods, Blog, Recipes

Paleo Oven-Fried Chicken

July 3, 2018July 23, 2020ame

This is a wonderful alternative to traditional fried chicken, as it is not filled with toxic fats and grains from the fryer. It is full flavored and far less greasy.
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Benefits of Foods, Blog, Recipes

Refreshing Spring Salad

March 31, 2017July 23, 2020ame

This simple salad is a wonderful go-to mix for spring and summer. The ingredients are designed to refresh and nourish your body, as it is filled with prebiotics and citrus.
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Benefits of Foods, Blog, Recipes

Omega Mango-Lime Sorbet

June 8, 2015July 23, 2020ame

  This is such a refreshing treat to have on super hot summer afternoons. The added flavored Omega-3 Oils not only add a delicious rich taste, but wonderful brain-boosting qualities.
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Benefits of Foods, Blog, Recipes

Healing Ginger Soup

January 13, 2015July 23, 2020ame

This is a wonderful soup in the winter or fall when the weather is cool and your body needs a bit more help fighting off the flu or cold. I
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Benefits of Foods, Blog, Recipes

Zoodle Spaghetti

September 27, 2014July 23, 2020ame

This is a wonderful way to get your pasta fix without eating all the waist expanding pasta. I know zucchini doesn’t sound like a great alternative, but believe me, don’t
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Benefits of Foods, Blog, Recipes

Super Chocolate Ice Cream Shake

September 22, 2014July 23, 2020ame

This chocolate delight will fill your stomach and cells with creamy delight and super nutrition. The protein powder that you use is all vegetarian and only has 1 gram of
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