One of my latest health fascinations has been learning more about the amazing health benefits of various teas. This one I had to share with you because of its massive
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This beautiful medley is a powerhouse of healing nutrition! Featuring greens, mushrooms, onions, purple potatoes and more, it’s antioxidants, vitamins, minerals and cancer fighting compounds make it a great mix
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Beets have long since been regarded for their cleansing properties and compounds that reduce high blood pressure, while also expanding muscle capacity, but fermented beets offer even more health benefits.
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I’ve posted before about using blueberries in your ice cream smoothies, but this recipe calls for Wild Blueberries, which is like eating wild salmon verses farmed salmon, or grass-fed beef,
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This is a wonderful alternative to traditional fried chicken, as it is not filled with toxic fats and grains from the fryer. It is full flavored and far less greasy.
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This simple salad is a wonderful go-to mix for spring and summer. The ingredients are designed to refresh and nourish your body, as it is filled with prebiotics and citrus.
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This is such a refreshing treat to have on super hot summer afternoons. The added flavored Omega-3 Oils not only add a delicious rich taste, but wonderful brain-boosting qualities.
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This is a wonderful soup in the winter or fall when the weather is cool and your body needs a bit more help fighting off the flu or cold. I
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This is a wonderful way to get your pasta fix without eating all the waist expanding pasta. I know zucchini doesn’t sound like a great alternative, but believe me, don’t
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This chocolate delight will fill your stomach and cells with creamy delight and super nutrition. The protein powder that you use is all vegetarian and only has 1 gram of
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