Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It is an extremely high-energy grain and has been grown and consumed for about 8,000
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This makes a fabulous alternative to sugar-crusted coffee cake for that special morning brunch or instead of that afternoon sweet splurge, make a batch of these healthy moist muffins to
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We’ve all heard about the wonders of making delicious smoothies packed with super nutrients, but even more refreshing is a thick, and creamy dose of Super Sorbet. For starters, it
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Learn about Almond Milk’s Health Benefits > 1 Cup Soaked Almonds (soak overnight and rinse) 3 Cups Water Pinch of Salt 4 to 6 Drops of Stevia (optional) ½ tsp.
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Pickled and “Cultured” Veggies not only add delicious flavor to any salad or sandwich, but pack a powerful, probiotic punch to keep your digestive tract on track. What are Probiotics?
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This is a delicious creamy, slightly spicy sour cream alternative. Great to dip your favorite Longevity Recipe Snackers or use as a sandwich spread. You can also make it a
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