One of my latest health fascinations has been learning more about the amazing health benefits of various teas. This one I had to share with you because of its massive
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This beautiful medley is a powerhouse of healing nutrition! Featuring greens, mushrooms, onions, purple potatoes and more, it’s antioxidants, vitamins, minerals and cancer fighting compounds make it a great mix
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Beets have long since been regarded for their cleansing properties and compounds that reduce high blood pressure, while also expanding muscle capacity, but fermented beets offer even more health benefits.
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We are quickly entering that time of year when our bodies need a little more TLC. One of my favorite remedies to keep my body humming along into the cooler
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I’ve posted before about using blueberries in your ice cream smoothies, but this recipe calls for Wild Blueberries, which is like eating wild salmon verses farmed salmon, or grass-fed beef,
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This is a wonderful alternative to traditional fried chicken, as it is not filled with toxic fats and grains from the fryer. It is full flavored and far less greasy.
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This simple salad is a wonderful go-to mix for spring and summer. The ingredients are designed to refresh and nourish your body, as it is filled with prebiotics and citrus.
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I know you might be saying to yourself, “yeah right, cauliflower doesn’t exactly fool me when it comes to my warm, comforting rice indulgences”. Well, I gotta tell ya, I
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This is my favorite daily indulgence. It is packed with healing nutrients, brain boosting fats, bone strengthening collagen, anti-oxidants, and hormone-balancing compounds. It’s a wonderful way to greet your day
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This is a very easy curry when you are in a hurry. And, it’s Dairy-Free! No need to cook it for days on the stove. The creamy, delicious spices marry
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