Cultured Veggies: Cabbage, Carrot, and Ginger Beet Kraut

This recipe makes various suggestions for spicing up your cultured veggies, however you can culture anything you like. The recipe below is a basic one that you can feel free to add spices or other vegetables you like better.

Here is the link to buy all the things you need from Body Ecology to make them yourself. Just click the link and search for these items: Culture Starter, Eco Bloom, Ancient Minerals >

If you would rather shop on Amazon, you can just get Inulin Powder and Culture Starter by Cutting Edge Cultures there.

Feel free to email me with ANY questions!

culturedveg