Health Coaching

Ame is wise, generous and playful!  She showed me so many ways to “sweeten” my day to day life and nourish my soul.  She has inspired me to awaken all my luscious senses in every moment of living, loving and laughing.
~ Kaer Soutthard, Kentfield California

You might know that you need to eat better, sleep more, have less stress in your life, but how? There is so much contradictory information out there, it can be confusing to know what foods, exercise programs, etc are right for you. Your life has demands, and you need help to bring more balance and enjoyment to all of it.

As a Health and Vitality Guide, I take a hands on approach. Together we explore and discover what you need to heal and rejuvenate yourself. My focus is to heal the gut, as most dis-ease begins there.

Your Longevity Recipe is a journey of self discovery
and awakening to your more vital self.

As your Health and Vitality Guide, I will listen carefully and help you navigate the world of nutrition  to help you determine what changes are right for you. Together we will design a holistic program that incorporates your relationship to food, and even more important, your relationship with your future self. As you gradually learn to listen to your own body, the very portal to your vitality, it’s easy to make gradual changes to a more vital, balanced, and beautiful life.

As a client of my Health Coaching Program, you will…
  • explore and discover solutions to your health concerns
  • Learn delicious new recipes that nourish and heal
  • deepen your understanding of what drives you, inspires you, and what trips you up
  • work to achieve and maintain your ideal weight
  • transform your cravings
  • increase your energy levels
  • nourish and enjoy your body
  • learn about new foods and how you can easily incorporate them
  • learn how to eat more healthfully when traveling
  • improve your personal relationships, starting with the one with yourself
  • discover the motivation and clarity to create the life you really want
Your program includes…
  • One or two 50-minute sessions per month
  • nutritious recipes that are tailored to your dietary needs and are simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • access to my newsletter with health tips and recipes
  • my personal commitment to your health and success
Cost for Health Coaching Program:

For 1 session per month (6 -Month Min.): $120
For 2 sessions per month (3-Month Min.): $230

Consultations:

I also offer 1.5 hour consults on an as needed basis. If you need help with setting up your pantry, or navigating the next step from my book, Sweet Healing, I can give  you personalized help with your specific issues or concerns. Cost: $135 for a 1.5 hour consult.

To decide if my guidance is right for you, I invite you to call me to discuss your health concerns at no charge and find out if I may be a good fit. Contact me >

My approach

I have studied all the major dietary theories and use lifestyle coaching methods to guide you in discovering which approach works best for you. I will help you make gradual, lifelong changes that are easy to sustain and expand upon.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I guide my clients to create a happy, healthy lifestyle that is flexible, easy to follow and free of deprivation.

As we all know, diets don’t work and no one diet plan works for everyone. Your Longevity Recipe is unique to YOU. Together, we will work to find the food and lifestyle choices that best support you.

If you have questions, call me.  I’d be happy to discuss how I might help you >

 

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