This is my favorite daily indulgence. It is packed with healing nutrients, brain boosting fats, bone strengthening collagen, anti-oxidants, and hormone-balancing compounds. It’s a wonderful way to greet your day and it can also act as a quick breakfast. The ingredient list may seem long and some of the items will seem pricey, yet the quality is supreme and they will last for months!

About the Super Foods you can add:
Click on the following names to learn more about the fabulous super foods, such as Maca Bliss, Mushroom Immunity, and Longevity in a Bottle.

Also, I use Bulletproof Coffee in my drink because it is free of molds and the quality is superior to others I’ve tried. I make a pot at the beginning of the week, and just heat it up when needed. Just don’t bring to a boil. It can be found on upgradedself.com.

½ – ¾ C. Boiling Water
1½ C. Bulletproof Coffee or Chai Tea
2 tsp. Dandy Blend, Buy on Amazon
1/8 tsp. Mucuna Powder, balances effects of caffeine
½-1 tsp. Maca Powder, optional
2 Shakes of Cinnamon, Ceylon is good for the liver
2 to 4 drops Vanilla or Butterscotch Toffee Stevia Liquid,
1/8 tsp. Mushroom Immunity or Longevity in a Bottle, optional
2 T. Cashew or Almond, optional

Directions:

  1. In a blender, add rest of the ingredients, except for water, and coffee. S
  2. tart with 2 tsp Dandy Blend, then add more if it tastes too watery for your taste. You can also add more coffee if you prefer. I also sometimes swap the coffee with Chai Tea or Rooibos Tea.
  3. Bring your water to a boil. Heat your pre-made coffee. Add to blender.
  4. Blend at slow, then move up to high speed for a few seconds or until well blended and little frothy.
  5. Pour into a large mug .
  6. Sprinkle more cinnamon on top. Savor and Enjoy!
    Other options to try:
    1 tsp. Mesquite Powder