How to use: Mix in pure water, juice, nut milk, soup, or smoothie. Start with 1/4 teaspoon, 1-2 times per day. Gradually during 1 month increase to 1-3 teaspoons, 1-3 times per day. Take consistently, then take breaks (e.g. 3 weeks on, 1 week off). Have fun and live long!
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