Omega Mango-Lime Sorbet
This is such a refreshing treat to have on super hot summer afternoons. The added flavored Omega-3 Oils not only add a delicious rich taste, but wonderful brain-boosting qualities. I also like to add the coconut kefir water as it cuts the sugar and gives your inner bacterial-garden a good feeding. It also works great with nectarines instead of mangoes.
If you do not have the coconut kefir water, see my classes page or try adding a different pro-biotics like a powdered mix, a high quality milk kefir or coconut yogurt/kefir.
1 C. Frozen Mango Pieces
1/3 C. Coconut Kefir Water
1 T. Water
1/4 inch Slice of Lime (leave on some of the rind)
1 T. Barlean’s Orange Cream Total Omega Swirl (packed with fish oils)
A Few Mint Leaves, optional
1 Small Nectarine, chopped, optional
- Blend all ingredients in your high speed blender.
- You will need to use your plunger to get the frozen mango pieces to blend well.
- Add more water if needed. I like to blend in some of the lime rind as your good bacteria love it and it goes wonderfully well with the mango flavor.